Nutrition, mindset, and habit coaching for women ready to change more than their body, for life.
EXPLORE BUILT BY HABIT ↓
BUILT FOR THE LONG GAME
YOU DON'T NEED MORE
MOTIVATION.
I’m willing to bet you already know how to work hard and stay disciplined in so many areas of your life. You show up for your family, your career, your responsibilities and your health. You move your body, try to eat well, and you're not afraid of hard work.
But deep down, you know you’re capable of more. You want your nutrition, your body and the way you feel to finally reflect the effort you're already putting in.
YOU’RE CLOSER THAN YOU THINK.
YOU NEED A METHOD THAT WORKS
WHEN MOTIVATION DOESN’T.
NUTRITION / MINDSET / HABITS
YOU ARE WHAT YOU REPEAT.
YOU ARE WHAT YOU REPEAT.
CHANGE ISN’T ONE BIG LEAP. IT’S BUILT.
Built by Habit gives your effort direction through three things, repeated until they become part of how you live.
01
Nutrition and macros that fuel your strength, support your goals, and work with your body, not against it.
NUTRITION
THE METHOD
02
The mindset shifts that end the all-or-nothing cycle and make consistency feel possible. We love imperfect consistency around here!
MINDSET
03
HABITS
The small, repeatable habits that hold it all together, especially on the days you don't feel like it.
START WHERE YOU ARE.
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Macros built for your body, and your life. Nutrition that fuels instead of restricts. Habits designed around the way you actually live. Add in real accountability and a mindset built for imperfect consistency, and you have a plan that works in real life - not just on paper.
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You're already putting in the work. Let's make sure your nutrition is working just as hard.
Get personalized calorie and macro targets built for your body, activity level, and goals, so you can stop guessing, fuel your training, and finally know exactly what your body needs to make progress.
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Big change is built in the small things you repeat.
The free Built by Habit Tracker Kit helps you get clear on what you're working toward, choose the habits that will actually move you forward, and start building the consistency to get there. No perfect streaks required. Start where you are, keep showing up, and let the small wins add up.
THE FREE HABIT TRACKER + PROTEIN GUIDE
Print it, post it on your fridge, and start building the habits that change everything. Includes your 30-day tracker and protein guide with print shop and home-printer versions included.
Instant PDF download
MEET YOUR MACRO + MINDSET COACH
Hi, I'm Christine, and I'm super happy you're here!
I help ambitious women rebuild themselves through nutrition, mindset, and habits that actually stick, with no extremes, no starting over every Monday. This is lasting change for life.
As a mom of three boys, I've lived every season, from being a strong and lean competitive athlete to pregnant, postpartum (hello, anxiety, weight gain, and a plethora of other lovely PP issues), to years of breastfeeding all while clawing my way back to the strongest version of myself. Three times over.
I'm immensely passionate about helping women and moms come back to themselves through healthy, sustainable systems that actually work, because I've lived them, and they saved my life. I created Built by Habit to help women change their lives and see what they're truly capable of, which (drumroll) is limitless.
READY TO START?
Grab your free habit tracker, get your custom macros, or join the waitlist for 1:1 coaching.